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Benefits to Drinking Warm Lemon Water

Benefits to Drinking Warm Lemon Water 

Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. Lemons have strong antibacterial, antiviral, and immune-boosting powers and they help in weight loss because lemon juice is a digestive aid and liver cleanser. There are many health benefits of lemons:

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline. Lemons alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body.

5) Clears Skin. The vitamin C component helps decrease wrinkles and blemishes and it helps to combat free radical damage, gives healthy glowing skin It can be applied to remove scars or age spots to help reduce their appearance and gives clear skin.

6) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.

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