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Health benefits of dark chocolate

Health benefits of dark chocolate

1. Dark chocolate is good for the brain
Dark chocolate affects the brain’s function, thereby sharpening mental function, enhancing cognition and is excellent mood booster.

2. Mental focus
Dark chocolate boosts blood flow to key areas of the brain that may help enhance mental performance in tasks that require an alert mind. Dark chocolate also increases brain chemicals that help you stay focussed and alert.

3. Effective stress buster
Just a piece of dark chocolate can reduce stress levels as it contains tryptophan an amino acid that boosts serotonin levels a neuro-transmitter that stimulates the production of endorphin that gives rise to a happy feelings. Dark chocolate also contains theobromine and caffeine that are major stimulants.

4. Improves your mood
Dark chocolate stimulates the production endorphins in the brain that bring on feelings of good mood or pleasure. It also contains the chemical serotonin, which acts as an anti-depressant.

5. Phenethylamine in dark chocolate
Chocolate also contains Phenethylamine, which triggers the release of pleasurable endorphins and controls the action of dopamine, a neurochemical linked with sexual arousal and pleasure.

6. Anandamide in dark chocolate
Anandamide is a substance found in chocolate that produces feelings of elation and exhilaration. Chocolate is rich in theobromine a substance that helps elevate your mood.

7. Tryptophan in dark chocolate
Chocolate contains tryptophan that boosts brain levels of serotonin which controls your mood. High levels of serotonin mean you will feel good and will be in a better mood and low levels of serotonin are linked with depression.

8. Good for women
Women during PMS and menstruation have low levels of serotonin and will benefit from eating a couple of pieces of chocolate a day during that period.

9. Anti-depressant
Just a piece of dark chocolate can be an effective anti-depressant as it contains tryptophan an amino acid that boosts serotonin levels a neurotransmitter that stimulates the production of endorphin that gives rise to a happy feelings.

Credits:rediff

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