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Health benefits of coconut oil

Health benefits of coconut oil

Coconut oil is not only great for your hair but for your overall health as well. Here are a few wonders that coconut oil can do it for you:

Ageing
Coconut Oil helps to slow down the effects of ageing. It helps with damage to healthy fats and tissues in the body. Coconut oil has antioxidants which improve cardiovascular problems and the ageing of the skin.

Skin wonders
Coconut oil works as an excellent moisturiser. Use organic coconut oil on your skin so you aren’t at risk of applying toxins from pesticides. It’s not just good for your skin, it is safe to use on babies and young children too.

Improves heart health
Coconut oil improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.

Reduces abdominal fat
A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen.

Other Benefits

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head, followed by a gentle massage, helps to eliminate mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for the development of bones. Thus, coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. Coconut oil also stops tooth decay.

HIV and cancer: It is believed that coconut oil plays a major role in reducing a person’s viral susceptibility for HIV and cancer patients.

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