Health »

Health Benefits of Corn Flakes

Health Benefits of Corn Flakes

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

Credits:ezinearticles

  • Like!
    0
Television world Televeisison world - Television world Televeisison world
Television world has written 1178 awesome articles.

Comments:

Comments are closed.


Tomtop|

IT Support| POS label| System Integration| Software development| label printing| QR code scanner| wms| vending machine| barcode scanner| SME IT| it solution| rfid tag| rfid| rfid reader| it outsourcing| IRLS| inventory management system| digital labelling| barcode label| Self Service Kiosk| Kiosk| Voice Picking| POS scanner| POS printer| System Integrator| printing labels| Denso| inventory management| warehouse management| Point of sale| Business service| vending| mobile app development| terminal handheld| printer hong kong| thermal printer| thermal label printer| qr code scanner online mobile| qr code scanner download| mdm| mobile solutions| mdm solutions| mobile device management|

banner| Backdrop| Bannershop| Ebanner| Eprint| foamboard| hk print| hong kong printing| Printing| backdrop| print100|

electric bike| best electric bike| electric bikes for adults| e bike| pedal assist bike| electric bikes for sale| electric bike shop| electric tricycle| folding electric bike| mid drive electric bike| electric trike| electric mountain bike| electric bicycle| electric bike review| electric fat bike| fat tire electric bike| women's electric bike |

Property Agent| Hong Kong Office Rental| office building| Commercial Building| Grade A Office| Rent Office| office for sale|

Central Plaza| The Centrium| LHT Tower| China Building| AIA Central| Crawford House| Exchange Tower| AIA Tower| World Wide House| One Kowloon| The Gateway | One Island South| Jardine House| Millennium City | Exchange Square| Times Square | Pacific Place| Admiralty Centre| United Centre| Lippo Centre| Shun Tak Centre| Silvercord| The Center| Mira Place| Ocean Centre| Cosco Tower| Harcourt House| Cheung Kong Center|

private school hong kong| English primary school Hong Kong| primary education| top schools in Hong Kong| best international schools hong kong| best primary schools in hong kong| school day| boarding school Hong Kong|

Mailchimp|​​​​​​​ Hubspot| Sendinblue| ActiveCampaign| Aweber| benchmark| SMS|