Health Benefits of eating Mango
It’s summer and who can say no to Mango. Mango is also called “The King of Fruit,” and are chocked full of vitamins, minerals, and antioxidants. Eating mango is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world. The health benefits of eating mango.
Vitamins and Minerals
Mango is a rich fruit and has rich sources like Vitamins and Minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to protect you from heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango has high Iron content which is beneficial to people with anemia and pregnant women, if eaten regularly. Mango is also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.
Antioxidants are nutrients in our food that prevents body from oxidative damages. Mango is high in antioxidants. It contains agent called Phenols. Phenol compound has powerful anti-cancer effects for the human body.
Acidity and Digestion
Acidity and Digestion problems can be cured through Mango as and enzyme is found in the fruit which soothes the stomach. These enzymes maintains a healthy lifestyle.
Mango has high amounts of Fiber, It prevents constipaion. Fiber guard against certain types of cancer (Colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
Other benefits of eating mango include:
Kidney Problems including nephritis