Health Benefits Of Soybean
Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25 percent protein. Soy protein is also of the highest quality amongst all legumes. Under guidelines adopted by the Food and Drug Administration and the World Health Organization for evaluating protein quality for children and adults, soy protein isolate receives a rating of 1, which is the highest possible score. This means that the quality of soy protein is equal to that of meat and milk proteins.
Most plant proteins are considered incomplete proteins because they are low in one or more essential amino acids. Levels of one amino acid or another are insufficient for human needs. Grains are typically low in lysine; beans are typically low in the sulfur amino acids, methionine and cysteine. However, the level of sulfur amino acids in soybeans is higher than in other beans, and therefore soy protein is equivalent to animal protein in quality.
Soybeans are also packed with various health benefits like cardiovascular benefits as it has a positive impacts on blood fats, such as the lowering of triglycerides and total cholesterol or the raising of HDL cholesterol. Cancer prevention benefits as the componet Genistein (an isoflavone phytonutrient in soy) has also been shown to block the activity of protein kinases in a way that can help slow tumor formation, especially in the case of breast and prostate cancer. Bone health benefits as it provide a good amount of vitamin K—a much-needed nutrient with respect to bone health. It also helps prevent obesity as increased protein intake has always been associated with suppression of appetite, and plant foods like soy that provide concentrated amounts of protein have a research-based ability to help suppress appetite. Soybean also helps prevent Type 2 Diabetes. Soy foods have been shown to lessen insulin resistance by increasing the synthesis of insulin receptors.
With such health benefits, adding Soybean in your regular diet is a great way to keep you and your family healthy.