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Healthiest Drinks on Earth

Healthiest Drinks on Earth

1. Water
Drink more water than any other beverage. It is the healthiest drink of all because it keeps you alive. But there are other reasons why you need to consume plenty of H2O. Water is important for digestion. It is needed for sweat. It is essential component for blood. It contains Vitamin C and B. So drink up to ensure your body runs optimally. Have about 8-10 glasses a day.

2. Pomegranate juice
Pomegranate juice is powerful. It helps to inflammation, heart disease, lung cancer and prostate cancer. So have a glass a day!

3. Fresh veggie juice
There are many benefits to sipping on freshly juiced vegetables, such as carrots, cucumber, celery and dark leafy greens. Veggie juices are rich in the vitamins and minerals and will keep you healthy.

4. Ginger tea
Ginger has long been known to soothe digestive upset and even relieve nausea associated with motion sickness and pregnancy, so brew up a cup of ginger tea and sip your stomachache away.

5. Beetroot juice
Beetroot juice can help lower your blood pressure and increase your stamina. It increases the blood flow to the brains in older adults.

6. Concord Grape juice
Grape juice has heart-protective properties, courtesy of their antioxidants, and may reduce your risk of blood clots, reduce “bad” (LDL) cholesterol and lower blood pressure.

7. Lemon Juice
Lemon juice has vitamin C, and can boost your immune system and may help prevent some cancers. It helps with digestion and cleanses the liver.

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