Health »

Healthy ways to eat non vegetarian foods

Healthy ways to eat non vegetarian foods

Best ways to eat meat: Meat, fish and poultry has its health benefits so it would be wrong to shun them as bad foods. They are good sources of the best proteins, readily available iron, vitamins B12 and D apart from several other vitamins and minerals. Thus it can have good benefits if eaten in moderation, combined with plant foods and cooked the right way. Here below are some tips on how to get to eat meat with lesser risk for health problems.

Choose the right meats: Fish is the healthiest of all non vegetarian foods. It may be eaten daily. Lean white meat like chicken and turkey rank next. Red meat should be avoided or eaten rarely. Should you want to, then have not more than twice or three times a week.

What not to choose: Always buy fresh meat. Avoid or restrict processed and canned meats. This includes sausages, canned fish, burgers, salami, ham, etc

Fat from the meat: All visible fat and skin from meat and poultry should be removed before cooking so that the fat will fall off due to the heat of cooking. On the contrary, the fat of fish is healthy. The fattier the fish, the healthier it is. Fatty fish like sardines can actually be cooked in its own fat.

Cooking methods: Pan-grill fish and keep basting it with its own fat. Make curries with minimum oil. Steam, bake, or stew. Do not deep fry fish, meat or poultry. This process makes all meats unhealthy. Grilling on direct fire as in barbequing is not a healthy method on a regular basis. Partially cook the meats and then grill or fry only to brown it.

Combining with other foods: A plate of fish and chips is not a healthy combo. Never forget to eat your vegetables and fruits while eating a non vegetarian meal. The vitamins in the plant foods help the absorption of the minerals like iron in the meats. The antioxidants in the fruits and vegetables reduce the ill effects whatsoever of eating meats. Also, when one eats lots of fresh salad vegetables and fruits along with the meal, one will tend to eat lesser portions of meat.

Courtesy- sifyHealth

  • Like!


Comments are closed.


IT Support| POS label| System Integration| Software development| label printing| QR code scanner| wms| vending machine| barcode scanner| SME IT| it solution| rfid tag| rfid| rfid reader| it outsourcing| IRLS| inventory management system| digital labelling| barcode label| Self Service Kiosk| Kiosk| Voice Picking| POS scanner| POS printer| System Integrator| printing labels| Denso| inventory management| warehouse management| Point of sale| Business service| vending| mobile app development| terminal handheld| printer hong kong| thermal printer| thermal label printer| qr code scanner online mobile| qr code scanner download| mdm| mobile solutions| mdm solutions| mobile device management|

banner| Backdrop| Bannershop| Ebanner| Eprint| foamboard| hk print| hong kong printing| Printing| backdrop| print100|

electric bike| best electric bike| electric bikes for adults| e bike| pedal assist bike| electric bikes for sale| electric bike shop| electric tricycle| folding electric bike| mid drive electric bike| electric trike| electric mountain bike| electric bicycle| electric bike review| electric fat bike| fat tire electric bike| women's electric bike |

Property Agent| Hong Kong Office Rental| office building| Commercial Building| Grade A Office| Rent Office| office for sale|

Central Plaza| The Centrium| LHT Tower| China Building| AIA Central| Crawford House| Exchange Tower| AIA Tower| World Wide House| One Kowloon| The Gateway | One Island South| Jardine House| Millennium City | Exchange Square| Times Square | Pacific Place| Admiralty Centre| United Centre| Lippo Centre| Shun Tak Centre| Silvercord| The Center| Mira Place| Ocean Centre| Cosco Tower| Harcourt House| Cheung Kong Center|

private school hong kong| English primary school Hong Kong| primary education| top schools in Hong Kong| best international schools hong kong| best primary schools in hong kong| school day| boarding school Hong Kong|

Mailchimp|​​​​​​​ Hubspot| Sendinblue| ActiveCampaign| Aweber| benchmark| SMS|