Benefits of Therapeutic Yoga

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Benefits of Therapeutic Yoga- 1)Counteracts stress and eases anxiety 2) Create balance for those with hectic lifestyle 3)Encourages physical, emotional and spiritual healing 4) Quiets the mind 5) Allo ...

Top 10 benefits of wheat grass

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Top 10 benefits of wheat grass 1) Potent detoxifier 2) High in many different enzymes 3) Improves digestion and bowel movements 4) Restores alkalinity to the blood, & cleanses and builds the blood ...

6 ways to naturally relieve mosquito bites

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6 ways to naturally relieve mosquito bites 1) Rub area with inside of banana peel 2) Create paste of baking soda and h2o and apply to area 3) Apply apple cider vinegar to area 4) Lavender essential oi ...

Health benefits of cherries

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Health benefits of cherries Cancer cure: The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a f ...

Fiber: Health benefit

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Fiber: Health Benefit Fiber is the indigestible part of plant foods. Researchers have long known that fiber helps keep digestion regular. Newer findings show that it protects against heart disease and ...

Solution: Bad breath

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Solution: Bad breath Be sure to brush well after waking in the morning, and if possible after a meal and make sure to brush before going to bed. It’s the end of bad odor coming from mouth. Al ...

Yoga for eyes

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Yoga for eyes Yoga plays a significant role in promoting eye health. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility. Yogic eye exercises strength ...

Lack of sleep: Effect on health

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Lack of sleep: Effect on health Effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound conseque ...

Ways to control High uric acid level

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Ways to control High uric acid level High uric acid level can be reduced with a change in diet. making simple changes in diet like eliminating beef rolls and choosing green leafy vegetables, cabbage a ...

Six Ways to Burn 100 Calories in 10 Minutes

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Six Ways to Burn 100 Calories in 10 Minutes But no matter how busy you are, we’re willing to bet you can find intervals of 10 minutes throughout your day to burn some calories. Daily 10-minute workout ...

Tips to reduce eyestrain

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Tips to reduce eyestrain Most computer users suffer from the problem of tired eyes, dark circles and headaches. Timely treatment is essential for such difficulties. some of the ways to reduce eye stra ...

Nutrients From Fruits.

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Nutrients From Fruits. • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. • Fruits are sources of many essential nutrients that are underconsumed, including potassium ...

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