Health »

The Advantages of Eating Beans

The Advantages of Eating Beans

Beans are an inexpensive and easy-to-use source of protein that can be very versatile. Use them in salads, soups, stews, pasta, side dishes and dips, or puree them for use as a fat replacement in baked goods. They are nutrient dense and may help to prevent health conditions such as heart disease, diabetes and cancer.

Nutrition
Although the exact nutritional composition of beans depends on the type you consume, beans contain an average of approximately 116 calories per 1/2-cup serving, along with 8 grams of protein, 6 grams of fiber and almost no fat. Beans are good sources of fiber, copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc. Their high fiber and protein content helps to fill you up so you eat fewer calories, making it easier to maintain a healthy weight.

Heart Health
Beans have a number of characteristics that make them heart-healthy They are low in fat and saturated fat, and contain soluble fiber and a number of phytochemicals, both of which help lower your cholesterol levels. The folate in beans is also beneficial, since it helps lower levels of homocysteine, an amino acid that may increase the risk of heart disease when found in high amounts in the blood.

Diabetes
Consuming more legumes may lower your risk for type 2 diabetes. iIn the research Participants who consumed more beans were less likely to develop diabetes during the course of the study, perhaps due to the fiber and antioxidants contained in the beans or due to the low glycemic index of the beans compared to other carbohydrates. The glycemic index measures the effect of carbohydrate-containing foods on blood sugar, with foods low on the index causing blood sugar levels to rise the least.

Cancer
Eating more beans may help lower your risk for other types of cancer as well, due to the combination of fiber, antioxidants, phytochemicals, vitamins and minerals, and the fact that they are low in fat.

Credits: healthyeating

  • Like!
    0
Television world Televeisison world - Television world Televeisison world
Television world has written 1282 awesome articles.

Comments:

Comments are closed.


Tomtop|

IT Support| POS label| System Integration| Software development| label printing| QR code scanner| wms| vending machine| barcode scanner| SME IT| it solution| rfid tag| rfid| rfid reader| it outsourcing| IRLS| inventory management system| digital labelling| barcode label| Self Service Kiosk| Kiosk| Voice Picking| POS scanner| POS printer| System Integrator| printing labels| Denso| inventory management| warehouse management| Point of sale| Business service| vending| mobile app development| terminal handheld| printer hong kong| thermal printer| thermal label printer| qr code scanner online mobile| qr code scanner download| mdm| mobile solutions| mdm solutions| mobile device management|

banner| Backdrop| Bannershop| Ebanner| Eprint| foamboard| hk print| hong kong printing| Printing| backdrop| print100|

electric bike| best electric bike| electric bikes for adults| e bike| pedal assist bike| electric bikes for sale| electric bike shop| electric tricycle| folding electric bike| mid drive electric bike| electric trike| electric mountain bike| electric bicycle| electric bike review| electric fat bike| fat tire electric bike| women's electric bike |

Property Agent| Hong Kong Office Rental| office building| Commercial Building| Grade A Office| Rent Office| office for sale|

Central Plaza| The Centrium| LHT Tower| China Building| AIA Central| Crawford House| Exchange Tower| AIA Tower| World Wide House| One Kowloon| The Gateway | One Island South| Jardine House| Millennium City | Exchange Square| Times Square | Pacific Place| Admiralty Centre| United Centre| Lippo Centre| Shun Tak Centre| Silvercord| The Center| Mira Place| Ocean Centre| Cosco Tower| Harcourt House| Cheung Kong Center|

private school hong kong| English primary school Hong Kong| primary education| top schools in Hong Kong| best international schools hong kong| best primary schools in hong kong| school day| boarding school Hong Kong|

Mailchimp|​​​​​​​ Hubspot| Sendinblue| ActiveCampaign| Aweber| benchmark| SMS|