Tips To Control Hair Fall
Hair fall is no longer a condition barred by age! No matter you are 15 or 50, when you will walk out of the shower, the drain gets choked with your hair and oftenly after brushing the hair, we lose a lot of hair and we don’t know what to do about it. In the earlier days hairfall the sign of aging and was a cause for a great deal of embarrasment. But at present we are no longer counted by our age, but for many reason one of them is hairfall. We try to find out a solution with great intensity. Here are some of the hair remedies to control you hair loss. But if you are suffering from intense hairfall the best solution is to consult a dermatologist before the damage becomes permanent.
Before we step into the solutions, lets take a peek at what might be causing your hair fall.
lack of proper nutrition
medication like steroids
and quite a few more.
To cure hair fall, you need to include a few basic practices in your routine along with the treatments that you are taking for better results. Here are these little things that will help.
Be gentle with wet hair. Avoid brushing your hair when they are wet.
Massage your scalp frequently. The flow of blood in your head will promote growth of hair and better health.
Don’t always go for the hairstyle that require your hair up tight.
When you step out you need a hair style to look great. It is very necessary to avoid heat treatment as heat tends to make your hair dry, brittle and frizzy which will ultimately result into hairfall.
Donot wash your hair with hot water, always use cold water. Dry and frizzy hair when you walk out of the shower is the indication that the water is too hot for your hair.
Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow.You can take proper nutritions and vitamins for your hair growth. The vitamins that are essential for the hair are Vitamin A, B complex, C, and E. Each of these perform a significant role. Vitamin B complex is most popularly known for its importance in the hair growth and hair fall control. Vitamin C prevents premature graying. Deficiency of iron can be a source of severe hair fall.
Drink a lot of water and stay hydrated.
Trim your hair regularly to avoid the troubles of split ends.
Drink less coffee to avoid hairfall.